October 27, 2020#AskDrBen™
Episode 26: Diet, Nutrition, and Your Skin
Focusing on your health is an essential thing to do during this pandemic, and I'm convinced that nutrition is an important part of becoming and staying healthy. On this episode, I talk about diet trends like veganism, cutting out dairy, eating keto and the diet that I believe is most effective for your health and your skin. I talk about building a strong microbiome, how to discern the best diet for your body-type, the types of carbs to eat and avoid, the products I recommend if you struggle with you microbiome or mucus production and much more.
“I'm also a believer that stevia is currently the best artificial sweetener on the market right now, the least toxic.”
- Dr. Ben
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Show Notes
- What amino acids do for your health
- How much carbs, protein, and fat you should eat
- How blood type correlates with your microbiome
- Should you eat meat or be vegan?
- How calories work
- How to manage your weight
- The truth about sugar
- Why Diet Coke makes people fat
- What kind of salt you should use
- How alcohol effects your skin
- What kind of fat to eat
- Is dairy bad for you?
- How mucus negatively influences your skin and health
- How to find the best diet for you
- My thoughts on veganism and keto
- The importance of eating organic
“I think you can thrive on a vegan diet. You can thrive on a vegetarian diet, and you can thrive on a meat incorporated diet..”
- Dr. Ben
Links Mentioned
“On the carbs, I really want you to focus on not taking in anything refined.”
- Dr. Ben
